weight loss

How to measure weight loss. Measure yourself don’t weigh yourself!

The scales are not the only way to measure fat loss

Losing weight can be a very painful process especially when you measure weight loss on scale. Basing your weight loss goals on the number you hope to see on a scale is the wrong way to go about it. Why I hate scales. What a scale shows: The scale shows your weight. What a scale [...]

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So you want to lose weight?

Weight Loss

You want to lose weight and I can tell you the formula! The formula to lose weight is: 80% Nutrition, 20% exercise. The Problem Unfortunately most peoples diet is generally one that is jammed packed with nothing but simple carbohydrates, (starch,sugars). These foods do nothing to help us physically. They provide us with sparks of energy, [...]

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10 things to keep you motivated when working out at home

Exercise

Home work outs have always been popular, from Jane Fonda to all kinds of people wearing bright coloured spandex, everyone has some kind of weird memory of someone on the telly working out in spandex! Exercise videos, dvds, tv shows and now youtube channels all focusing on home work outs make it pretty hard to [...]

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Keeping up your exercise

Exercise

Exercise shouldn’t be a routine! I understand this feeling WAY too much. Some days it is so hard after a day slaving away to make an effort to get up and moving…this is when exercise is a routine and not a way of your lifestyle. Once exercise is part of your lifestyle that is when [...]

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Double Chocolate Chip Cookies dunked in thick hot chocolate!

Exercise

As soon as your read the words: low calories, no carbs, no sugars, RUN! These are impossible diets that may show minimal changes to your weight but as soon as you are done with your 4 weeks of mood swings and self torture, back come the kilos (with a vengeance I might add)! There is [...]