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weight loss

10 things to keep you motivated when working out at home

Exercise

Home work outs have always been popular, from Jane Fonda  to all kinds of people wearing bright coloured spandex, everyone has some kind of weird memory of someone on the telly working out in spandex! Exercise videos, dvds, tv shows and now youtube channels all focusing on home work outs make it pretty hard to [...]

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Keeping up your exercise

Exercise
working out

Exercise shouldn’t be a routine! I understand this feeling WAY too much. Some days it is so hard after a day slaving away to make an effort to get up and moving…this is when exercise is a routine and not a way of your lifestyle. Once  exercise is part of your lifestyle that is when [...]

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Double Chocolate Chip Cookies dunked in thick hot chocolate!

Exercise
dark-chocolate-bath

As soon as your read the words: low calories, no carbs, no sugars, RUN! These are impossible diets that may show minimal changes to your weight but as soon as you are done with your 4 weeks of  mood swings and self torture, back come the kilos (with a vengeance I might add)!  There is [...]

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