Exercise
Home work outs have always been popular, from Jane Fonda to all kinds of people wearing bright coloured spandex, everyone has some kind of weird memory of someone on the telly working out in spandex! Exercise videos, dvds, tv shows and now youtube channels all focusing on home work outs make it pretty hard to [...]
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Exercise
Exercise shouldn’t be a routine! I understand this feeling WAY too much. Some days it is so hard after a day slaving away to make an effort to get up and moving…this is when exercise is a routine and not a way of your lifestyle. Once exercise is part of your lifestyle that is when [...]
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