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Keeping up your exercise

Exercise
working out

Exercise shouldn’t be a routine! I understand this feeling WAY too much. Some days it is so hard after a day slaving away to make an effort to get up and moving…this is when exercise is a routine and not a way of your lifestyle. Once  exercise is part of your lifestyle that is when [...]

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Double Chocolate Chip Cookies dunked in thick hot chocolate!

Exercise
dark-chocolate-bath

As soon as your read the words: low calories, no carbs, no sugars, RUN! These are impossible diets that may show minimal changes to your weight but as soon as you are done with your 4 weeks of  mood swings and self torture, back come the kilos (with a vengeance I might add)!  There is [...]

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