My Blog
Bananas are in their element when they hang. In fact this is how they grow on trees. Often because of international transportation, bananas are cut before they are ripe (green bananas), so that by the time they get to their destination they are yellow and ripe. However one thing that I notice is that when [...]
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My Blog
Mood foods are those that stabilize blood sugar and trigger the release of ‘feel good’ chemicals, such as serotonin. Chocolate is an example. Use it as a reward! If you do want to eat carbs, avoid sweets. These cause blood sugar to rise and fall, leading to fatigue and irritability. The best carbs are whole [...]
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