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ginger

100% Sugar.. Opps :(

Food Info

Yikes, the other day I decided to treat myself to a smoothy fruit juice. It was just impossibly too sweet! Most of the time we do not realise what we are drinking from cans or from ’100% Juice’ Vendors. In most cases the fruits are frozen or preserves, this means that they are kept in [...]

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    I am not a doctor or a registered nutritionist. I am a qualified fitness instructor and am studying to become a personal trainer. I can not and will not give anyone medical advice! I use this blog to share my recipes, workouts and other healthy living tips. That said what works for me, may not work for you. If you are seeking nutrition advice please contact a health professional. Read More
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