food

Hanging your bananas

My Blog

Bananas are in their element when they hang. In fact this is how they grow on trees. Often because of international transportation, bananas are cut before they are ripe (green bananas), so that by the time they get to their destination they are yellow and ripe. However one thing that I notice is that when [...]

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Keeping a food diary

My Blog
Food Diary

Your body is telling you something. Do you feel tired after you eat pasta? Do you get seasonal allergies? Do you suffer from stinky farts? I’m being serious! I discovered food diaries about five years ago, when I was trying to see what I was actually eating on a daily basis. Until you start writing [...]

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Weekly Health Tips

My Blog

This weeks drdietright tips! Do not eat at your desk. Your brain will not process if you are full or not if you are absorbed in doing something. Same applies for TV. Enjoy your favorite foods, even if they are fattening. Just do so in moderation. Putting them on a blacklist will only make you [...]

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