fitness

10 things to keep you motivated when working out at home

Home work outs have always been popular, from Jane Fonda to all kinds of people wearing bright coloured spandex, everyone has some kind of weird memory of someone on the telly working out in spandex! Exercise videos, dvds, tv shows and now youtube channels all focusing on home work outs make it pretty hard to [...]

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David Kirsch – Sound Body Sound Mind 6 week bootcamp

Exercise

Wanting the post baby body of Heidi Klum (without being post baby), I was introduced to personal trainer David Kirsch. After doing my normal and very necessary research about his exercise philosphy on his website and through other resources such as a feature article about him in the ‘health and fitness’ magazine, I decided to [...]

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Are you ready to Zumba?

Exercise

Exercising is often boring. Gym’s tend to smell stall or of sweaty men and rubber mats and going for a run on a treadmill seriously feels like you are getting no where. Well be bored no more! If you enjoy music and don’t mind class workouts Zumba might be the thing for you. httpv://www.youtube.com/watch?v=RlRPHHKJt7Q&feature=related Zumba [...]