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exercise

10 things to keep you motivated when working out at home

Exercise

Home work outs have always been popular, from Jane Fonda  to all kinds of people wearing bright coloured spandex, everyone has some kind of weird memory of someone on the telly working out in spandex! Exercise videos, dvds, tv shows and now youtube channels all focusing on home work outs make it pretty hard to [...]

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Keeping up your exercise

Exercise
working out

Exercise shouldn’t be a routine! I understand this feeling WAY too much. Some days it is so hard after a day slaving away to make an effort to get up and moving…this is when exercise is a routine and not a way of your lifestyle. Once  exercise is part of your lifestyle that is when [...]

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Are you ready to Zumba?

Exercise

Exercising is often boring. Gym’s tend to smell stall or of sweaty men and rubber mats and going for a run on a treadmill seriously feels like you are getting no where. Well be bored no more! If you enjoy music and don’t mind class workouts Zumba might be the thing for you. httpv://www.youtube.com/watch?v=RlRPHHKJt7Q&feature=related Zumba [...]

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