diet

Double Chocolate Chip Cookies dunked in thick hot chocolate!

Exercise
dark-chocolate-bath

As soon as your read the words: low calories, no carbs, no sugars, RUN! These are impossible diets that may show minimal changes to your weight but as soon as you are done with your 4 weeks of  mood swings and self torture, back come the kilos (with a vengeance I might add)!  There is [...]

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Cosmo Crap

My Blog
Cosmo August 2010

Occasionally I enjoy reading the odd magazine.  Sometimes I just need to get in touch with what the world is being told about fashion, food, exercise and so on.  The other day I got my hands on this month’s Cosmo. I have never been so annoyed at a magazine in my …

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Rice Milk

Drinks

Last week I learned from my Macrobiotic Counselor Shirely that soy milk really has no nutritional value. I was advised to try rice milk or millet milk. Buy Rice milk online Today I have started my day with a coffee and cereal both with rice milk. Coffee doesn’t taste so great but I’m overwhelmed at [...]

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Better breakfast

My Blog
Bran Flakes

Breakfast is said to be the most important meal of the day. If you want to be like the Frostie the Tiger, Frosties isn’t going to cut it, neither is the Special K diet plan. Most off the shelf cereals are full of complex carbohydrates and unbelievably high in sugar. These unnatural sugars give us [...]

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