6 Week Challenge
Week 2: No Starchy Carbs This week’s challenge is all about reducing the amount of sugar in your diet. Welcome to week 4 of the 6 week challenge to healthy eating. This week we will aim to eliminate starchy carbs from our diet and introduce more complex carbohydrates instead. If you would like to know more [...]
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My Blog
Mood foods are those that stabilize blood sugar and trigger the release of ‘feel good’ chemicals, such as serotonin. Chocolate is an example. Use it as a reward! If you do want to eat carbs, avoid sweets. These cause blood sugar to rise and fall, leading to fatigue and irritability. The best carbs are whole [...]
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