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benna

Rice Milk and Cow Milk Compared

Food Info

Ok, So I’ve converted ‘completely’ to Rice milk in one week.  This doesn’t mean that I have eliminated dairy all together as I still had some ice-cream and cheese this week, but all the same the experience has taught me a couple of valuable lessons I would like to share. Firstly rice milk is delicious! [...]

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    I am not a doctor or a registered nutritionist. I am a qualified fitness instructor and am studying to become a personal trainer. I can not and will not give anyone medical advice! I use this blog to share my recipes, workouts and other healthy living tips. That said what works for me, may not work for you. If you are seeking nutrition advice please contact a health professional. Read More
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