I’m sorry I haven’t been posting much lately but I have been super busy with work, my fitness trainer course and personal workouts, but I wanted to give you a quick post just to share this awesome workout that I did last Monday at the gym. I was so pumped afterwards and I enjoyed it to much. The workout really engaged every part of my body and I could feel myself wanting to push myself more and challenge myself to complete the entire circuit.
The best thing about this workout is that you can do this workout anywhere! All you need are dumbbells and a bench (or something to sit back onto), a heap of determination and just do it!!!
All you need to do is follow the videos below which I found on the Metabolic Effect Youtube Channel. I did both videos for arms and legs in one session.
Here are the videos. Don’t forget to check out my workout routine below
ARM CIRCUIT
LEG CIRCUIT
My workout went like this:
- 15 Minute run (2.5Kms)
- Dynamic stretch (Important to stretch well before this one, especially on the legs)
- Arms x2 (3/4kg)
- 60 seconds rest
- Legs x2
- 60 seconds rest
- Arms x1
- 60 seconds rest
- Legs x1
- I finished this off with some abs exercises and some stretches.
The total workout took just 45 minutes.
Up for a Challenge? Try this workout 3 times in 1 week and let me know what changes you see.
