A great simple dish that can be enjoyed hot or cold is my tuna, french bean dish. This dish offers you protein from the tuna and your meal time dosage of greens via the french beans. This is a taste nutritious combo.
For two portions you will need.
- 1/2 an onion diced
- 2 cloves of garlic (makes the meal!)
- 3 handfuls of green beans/french beans
- 2 large cans of tuna
- 1 can of tomato chuncks (you can make this dish without the tomato pulp but you would have to add more olive oil)
- 2 tablespoons of olive oil
- ground pepper
Start of by steaming your french bean so that they are cooked but still slightly crunchy. While you beans are steaming, fry your onion and garlic in a little water. Add you tuna, tomato pulp and crunchy beans. Mix through so that the sauce coats the beans lightly. this really does not take long!
Eat hot or cold. Once on plate, season with some ground pepper and a tablespoon of good virgin olive oil.