Week 6: Eating Clean when Eating Out This weeks challenge is about helping you make healthier choices when you eat out. Eating out is a part of life, any diet that eliminates eating out sucks! This week my email will guide you as to how to make healthier choices when you go out with friend [...]
Losing weight is not easy, but it’s not impossible. With careful, well managed changes to your lifestyle you can see differences beyond your wildest dreams. Losing weight is best done with a tandem approach of diet and exercise, but no need to panic, you won’t starve! Starvation diets do nothing but harm anyway, leaving you weak and exposed to illness, rather than making you an all round healthier, happier you!
Remember that diets can help you lose weight but the best kind of diet is one that you can adopt to your lifestyle.