Today I wanted to share with you a way that you can lose weight without doing exercise. This post goes against what I normally preach: Weight Loss = healthy diet + Exercise, but I wanted to share this method with you because I want to be completely sincerely when I say ‘what works for me, might […]
Losing weight is not easy, but it’s not impossible. With careful, well managed changes to your lifestyle you can see differences beyond your wildest dreams. Losing weight is best done with a tandem approach of diet and exercise, but no need to panic, you won’t starve! Starvation diets do nothing but harm anyway, leaving you weak and exposed to illness, rather than making you an all round healthier, happier you!
Remember that diets can help you lose weight but the best kind of diet is one that you can adopt to your lifestyle.