Losing weight is not easy, but it’s not impossible. With careful, well managed changes to your lifestyle you can see differences beyond your wildest dreams. Losing weight is best done with a tandem approach of diet and exercise, but no need to panic, you won’t starve! Starvation diets do nothing but harm anyway, leaving you weak and exposed to illness, rather than making you an all round healthier, happier you!
From my 6 kilos in 6 Week Diet Challenge to losing almost two kilos in a week and my own progress with the challenges I set myself, you can read it all here!
Remember that diets can help you lose weight but the best kind of diet is one that you can adopt to your lifestyle.
