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Vegetables

Chicken Caponata

Poultry
chickencaponata

If you are looking for a healthy warming dish for lunch or dinner I can strongly recommend my tasty Chicken Caponata. What you need: 1 onion 1 clove of garlic 3 medium sized zucchini - chopped into squares half a large aubergine – chopped into squares 1 large green pepper – chopped into chunks 1 can of [...]

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Cauliflower mash

Recipes
cauliflower_veggie-5569

Everyone loves a potato mash but personally I don’t eat potatoes and when I do, I much prefer them as fries or wedges. Cauliflower mash is an excellent alternative for anyone who is watching their calories and wants something to substitute instead of potato mash. Ingredients: 1 onion 2 cloves of garlic 1 whole cauliflower [...]

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Pumpkin Wedges

Recipes

If you are watching the carbs, try pumpkin wedges instead of potato wedges. Pumpkin Olive oil Paprika salt chives Peel your pumpkin and cut into wedge shapes. Boil your pumpkin wedges until they are soft but still relatively firm. Remove from water and place on a baking tray. Drizzle 1 tablespoon of olive oil over [...]

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Roasted Pumpkin

Recipes

Ingredients Chunks of pumpkin Onion olive oil Thyme or oregano Sea salt Skin and cut pumpkin into chunks and boil until they are soft but not mushy Chop up some onion Place pumpkin and onion on an oven tray. pour olive oil over the top (use olive oil mixed with water if you are on [...]

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