Vegetables

Stuffed Zucchini boat recipe

If you are lost on what veggies to put on the side of your dish. Try this stuffed zucchini boat recipe Ingredients 2 long zucchini 1 small onion 1/2 a red pepper 1/2 a goats cheese 1 egg white Instructions Cut a zucchini in half length ways and hollow out the zucchini flesh. Chop up [...]

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Veggie Curry with coconut milk

Clean Recipes

I absolutely love curries and using coconut milk is just one way of keeping a curry creamy yet still healthy! Here is a veggie curry recipe from Claire, from Claire’s Veggie Wonders! I’m definitely adding this one to my meatless monday recipe list! Ingredients: Onion Garlic Tomatoes Long green peas normal peas Green Pepper Pumpkin [...]

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Mushroom, Spinach, Tomato Frittata with Feta Cheese

Guest Posts

Intro by Carla: Really excited to share this delicious vegetarian frittata recipe with your all from Marguerite. I am hoping to start having ‘meatless Monday’s’ so this is something yummy can’t wait to try it out myself. Those who are overweight or obese are always on the lookout for effective ways to achieve weight loss. While exercise is the main [...]

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Chicken Caponata

Clean Recipes

If you are looking for a healthy warming dish for lunch or dinner I can strongly recommend my tasty Chicken Caponata. What you need: 1 onion 1 clove of garlic 3 medium sized zucchini - chopped into squares half a large aubergine – chopped into squares 1 large green pepper – chopped into chunks 1 can of [...]

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Cauliflower mash

Clean Recipes

Everyone loves a potato mash but personally I don’t eat potatoes and when I do, I much prefer them as fries or wedges. Cauliflower mash is an excellent alternative for anyone who is watching their calories and wants something to substitute instead of potato mash. Ingredients: 1 onion 2 cloves of garlic 1 whole cauliflower [...]

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Pumpkin Wedges

Clean Recipes

If you are watching the carbs, try pumpkin wedges instead of potato wedges. Pumpkin Olive oil Paprika salt chives Peel your pumpkin and cut into wedge shapes. Boil your pumpkin wedges until they are soft but still relatively firm. Remove from water and place on a baking tray. Drizzle 1 tablespoon of olive oil over [...]

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Roasted Pumpkin

Clean Recipes

Ingredients Chunks of pumpkin Onion olive oil Thyme or oregano Sea salt Skin and cut pumpkin into chunks and boil until they are soft but not mushy Chop up some onion Place pumpkin and onion on an oven tray. pour olive oil over the top (use olive oil mixed with water if you are on [...]