Sweets

Oat Banana and Coconut bread

After successfully opening my first coconut, I was incredibly inspired to use this lovely sweet white coconut flesh in a clean recipe, so I decided to make a sugar free, flourless bread from of oats, coconut and banana! It tasted so delicious that I had to share. NOTE: This recipe contains NO sugar, just fructose. [...]

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Oat, Coconut, Green Apple Mini Cake

Clean Recipes

Just a quick experiment because I had some fresh shredded coconut in the fridge and I was trying to come up with alternative ways to use it, so I came up with this super easy and quick dessert/snack. Makes: 3 mini cakesIngredients 1/2 cup of oats 2 dessert spoons of shredded coconut 1/2 a green [...]

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Clean Apple Crumble

Clean Recipes

I absolutely love sweets and pastries, so my goal in life is to make as many of my favourite pastry dishes as clean and healthy as possible (ok! maybe not in life, but it is something I love to do!). Here is a simple really quick recipe for a clean sugar free apple crumble. [...]

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Chewy Oat, Pear, Walnut and Dark Chocolate bars

Clean Recipes

Chewy oat, pear, walnut, chocolate bars4

Recipe for a healthy chewy oat, walnut, pear, dark chocolate bars. (no sugar, no dairy, no eggs). This bar can be enjoyed at breakfast, as a snack during the day, or in the evening as a dessert. NOTE: This recipe is still experimental. I’m working on improvements Ingredients Poached Pears Water cinnamon sticks vanilla 3 [...]

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Banana Cinnamon Ice Cream

Clean Recipes

Ok, I’ll be honest, this isn’t real ice cream but it will definitely satisfy any ice cream cravings! With Summer around the corner you are probably craving ice cream right? Well I am and Im thankful that I have found a home made ice-cream but not ice-cream solution! All you need is banana, yogurt and cinamon. [...]

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Oatmeal and Protein powder pancakes for Pancake Tuesday

I never need an excuse to make pancakes but today being Pancake Tuesday was a great excuse. As we know I’m not a big fan of sugar or white flour so I came up with a healthy oatmeal and protein powder pancake recipe. This recipe has no sugar and the pancakes are really filling. 1 [...]

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Strawberry and Orange Surprise punch

Clean Recipes

Prep time: 20 minutes * Punnet of strawberries * Oranges 2 * Orange juice (juice of 5 oranges) * nutmeg * honey * vanilla essence * mint Cut strawberries in quarters and wedge orange segments and cut in cubes. Cover in orange juice. Sprinkle with finely chopped mint. Add a half teaspoon of nutmeg, a [...]

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Cardamon & Raisin & Almond Muffins

Sweets

Decided to make something a little special for breakfast, something healthy, sugar free but big on taste. So I decided to put my favourite yoghurt mix into a muffin recipe. 3 Tbsps of coconut oil200g of oats 200g of wholemeal flour ( self raising) 2 eggs whites 1 tsp of baking powder 2 tbsps of [...]

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Cookies: Not Diet Right – but Damn good.

Clean Recipes

As a child I absolutely loved cookie monster, as an adult I absolutely love cookies.After purchasing some Christmas themed cookie cutters at JB Stores a couple of weeks back, I was inspirated to make some cookies. This weekend, I finally got to experimenting in the kitchen, in my attempt to make a …

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Apple and ginger granita

Clean Recipes

2 green apples Chunk of ginger Cherries Cranberry juice Water Prep time: 15 minutes Serving: 4-6 people Grate the two green apples, grate a small lump of ginger, mine was about the diameter of a 2 euro coin. De-steam and remove pits from about a handful of cherries. Add half a glass of cranberry juice, [...]