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Oatmeal and Protein powder pancakes for Pancake Tuesday

Recipes

I never need an excuse to make pancakes but today being Pancake Tuesday was a great excuse. As we know I’m not a big fan of sugar or white flour so I came up with a healthy oatmeal and protein powder pancake recipe. This recipe has no sugar and the pancakes are really filling.   1 [...]

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Strawberry and Orange Surprise punch

Recipes

Prep time: 20 minutes * Punnet of strawberries * Oranges * Orange juice * nutmeg * caster sugar * vanilla essence * mint Cut strawberries in quarters and wedge orange segments and cut in cubes. Cover in orange juice. Sprinkle with finely chopped mint. Add a half teaspoon of nutmeg, a couple of drops of [...]

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Cardamon & Raisin & Almond Muffins

Sweets

Decided to make something a little special for breakfast, something healthy, sugar free but big on taste. So I decided to put my favourite yoghurt mix into a muffin recipe. 3 Tbsps of coconut oil 200g of oats 200g of wholemeal flour ( self raising) 2 eggs whites 1 tsp of baking powder 2 tbsps [...]

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Cookies: Not Diet Right – but Damn good.

Recipes

As a child I absolutely loved cookie monster, as an adult I absolutely love cookies.After purchasing some Christmas themed cookie cutters at  JB Stores  a couple of weeks back, I was inspirated to make some cookies. This weekend, I finally got to experimenting in the kitchen, in my attempt to make a …

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