Soups

Soup isn’t that popular during the hot summer months but in the winter there is nothing like a warm bowl of healthy nutrious soup. I’m soup obsessed, if it can be blitzed in some way, I will try to make a soup out of a vegetable. Cooked in the correct way soups can be hydrating and most importantly full of fresh vegetables, vitamins and natural goodness.

Meatless Monday – Barley, Pumpkin & Kale Soup

This Barley, Pumpkin & Kale Soup from Claire is without a doubt Super dooper delicious! Ingredients for Barley, Pumpkin & Kale Soup 2 tbsp olive oil 1 large onion, chopped 2 carrots, chopped 2 cups of chopped pumpkin 2 cups of mushrooms, sliced 2 medium potatoes, chopped 1 litre vegetable stock (I used Kallo organic cubes) 100grms [...]

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Meatless Monday’s – Carrot, Lentil & Sweet Potato Soup

Clean Recipes

I’m a huge lover of soups. I could eat soup every day. This carrot lentil and sweet potato soups is another delicious one to try! INGREDIENTS:- 2 tsp cumin seeds pinch chili flakes 2 tbsp olive oil 600g carrots , washed and chopped 200g washed & rinsed split red lentils 1 Large Onion 1 Large [...]

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Not Grandma’s Chicken Soup

Clean Recipes

Sore throats, fevers, colds and flu’s are upon us. Tis the season where nearly everyone I know has been sick over the last couple of weeks. When you are sick, you rarely feel hungry but it is really important to eat and get as much nutrients out of you food as possible and what better [...]

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Pumpkin and ginger soup

Clean Recipes

Ginger Pumpkin soup Ingredients water pumpkin vegetable stock cube nutmeg 2 large onion 2 garlic clove butter salt pepper ginger (a fist full) Firstly prepare your pumpkin by peeking off the skin and cutting into chunks. Place you pumpkin chunks in a large pot and pour some water to cover all the pumpkin. Sprinkly some [...]

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Carrot Soup

Clean Recipes

Carrots 2 kilos Water 2 ltrs 1 Veg stock 1 tsp of cumin seeds 1 Tsp of grated Ginger half a tsp of nutmeg half a tsp of chili flakes Half a handful of fresh Parsley 2 onion Wash your carrots and scrub off any dirt. Chop into chunks and boil in bottled water with [...]

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Meaty and vegetable winter soup

Clean Recipes

This is a simple soup that is full of fresh vegetables and vitamins but also allows that meaty taste Ingredients: Water (2 litres) Beef stock cube onion garlic cumin seeds turkey sausage (or other meaty source) (seasonal vegetables) cabbage carrots zucchini tomato paste olive oil parsley salt and pepper Time needed 45-90 mins Chop up [...]

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Kilos of carrots – buy a rabbit or make soup?

Soups

Carrot Soup Ive been recently blessed with bags full of organic carrots from my father. Roasted Carrots, steamed carrots and carrot in a stirfrys all great ways to use carrots, however when you have a couple of kilos, you become posed with three choices: buy a rabbit, have a carrot sale in your front garden [...]