Poultry

Poultry meats generally come from birds, such as chickens, turkey, goose, ostrich and pheasant. These birds give us white meat which is generally lower in fat and high in protein.

Clean Chicken mushroom and spinach risotto (coconut milk)

Clean Recipes

If you love chicken and spinach risotto but need to stick to a clean diet… (so no butter and no cream) here is a great alternative clean chicken risotto recipe to try and enjoy Ingredients for clean chicken risotto: 3 cups of fresh spinach 1 Chicken breast 8 mushrooms 1.5 cups of balsmatic rice 1 [...]

Read the full article →

Chicken coconut curry with mushrooms and broccoli

Clean Recipes

This dish is my favourite winter dish, nothing warms me up or fills me up more than my chicken coconut curry with mushrooms and broccoli. Sometimes I serve it with rice other times I add steamed white cabbage. Ingredients 2 Chicken breasts 1 medium onion 3 gloves of garlic 6 mushrooms 1 teaspoon of coriander seeds 1 [...]

Read the full article →

Ginger Honey Chicken

Clean Recipes

I love simple dishes that take no longer than 15 minutes to prepare and cook and this ginger honey chicken recipe is one of those dishes. It is packed with flavour and I can officially say that it is a crowd pleaser too. I served this at a dinner party and most said it was [...]

Read the full article →

Rosemary Chicken, with sweet potato wedges and tomato and green pepper salad.

Clean Recipes

This rosemary chicken dish served with sweet potato wedges is a clean eating and modern spin on a tradition baked chicken dish. In this dish we have a healthy portion of protein, carbs and fats but the best thing about this dish is that it is super easy to make. Prep takes 5 minutes and [...]

Read the full article →

Turkey loaf recipe

Clean Recipes

This turkey loaf is an excellent dish to have precooked and keep it in the fridge ready to use for at least the next 3 days. Add two slices and some veggies on the side to make a lovely dinner. Or add a slice to a sandwich for lunch or crumble a slice over a [...]

Read the full article →

Lean turkey meatballs

Clean Recipes

Lean clean eating is not complicated and doesn’t take hours. My lean turkey meatballs take less than 15 minutes to make, and the oven does the rest of the work for the following 30-45 minutes. Lean turkey meatballs are great to the next day, or even to have sitting in the freezer for those nights [...]

Read the full article →

Spicy Peanut Butter Chicken

Clean Recipes

This is a seriously delicious dish that can be enjoyed hot or cold, so make a little extra for dinner and enjoy for lunch the next day. For two portions you will need: Half an onion diced a can of mixed mexican vegetables (or sweet corn, green pepper and red pepper) a half a cup [...]

Read the full article →

Chicken Caponata

Clean Recipes

If you are looking for a healthy warming dish for lunch or dinner I can strongly recommend my tasty Chicken Caponata. What you need: 1 onion 1 clove of garlic 3 medium sized zucchini - chopped into squares half a large aubergine – chopped into squares 1 large green pepper – chopped into chunks 1 can of [...]

Read the full article →

Braised Turkey with Veg

Clean Recipes

I absolutely love turkey, took me a while to find it locally and then a little while to master cooking it just right but nowadays it is part of our weekly diet and we eat turkey breast at least twice a week. Tonight we ate braised Turkey breast with fresh veg. Ingredients 1 onion (cut [...]

Read the full article →

Warm Chicken and Veg salad

Clean Recipes

Chicken breast Carrots Spring bean Zucchini soya sauce honey Seasame Seeds Start by defrosting and preparing the chicken breast as described in my low fat chicken recipe. Cut chicken into slices and fan on side of the plate. Cut up your carrots, spring beans and zuchini and stir fry them in water in a hot [...]