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Poultry

Poultry meats generally come from birds, such as chickens, turkey, goose, ostrich and pheasant. These birds give us white meat which is generally lower in fat and high in protein.

Spicy Peanut Butter Chicken

Poultry
photo (1)

This is a seriously delicious dish that can be enjoyed hot or cold, so make a little extra for dinner and enjoy for lunch the next day. For two portions you will need: Half an onion diced a can of mixed mexican vegetables (or sweet corn, green pepper and red pepper) a half a cup [...]

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Chicken Caponata

Poultry
chickencaponata

If you are looking for a healthy warming dish for lunch or dinner I can strongly recommend my tasty Chicken Caponata. What you need: 1 onion 1 clove of garlic 3 medium sized zucchini - chopped into squares half a large aubergine – chopped into squares 1 large green pepper – chopped into chunks 1 can of [...]

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Braised Turkey with Veg

Poultry

I absolutely love turkey, took me a while to find it locally and then a little  while to master cooking it just right but nowadays it is part of our weekly diet and we eat turkey breast at least twice a week. Tonight we ate braised Turkey breast with fresh veg. Ingredients 1 onion (cut [...]

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Warm Chicken and Veg salad

Poultry

Chicken breast Carrots Spring bean Zucchini soya sauce honey Seasame Seeds Start by defrosting and preparing the chicken breast as described in my low fat chicken recipe. Cut chicken into slices and fan on side of the plate. Cut up your carrots, spring beans and zuchini and stir fry them in water in a hot [...]

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Chicken, chickpea and lentil curry stew

Poultry

If you are looking for something to warm you up on a cold night, this chicken, chickpea and lentil curry stew is a fab quick meal. It is also lower in carbs than say a chicken curry pasta or rice. Ingredients 1 onion clove of garlic a chicken breast tsp of cumin tbsp of mild [...]

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Cook Low fat Chicken breast

Poultry
Boiled Chicken

Chicken is one of my favourite meats along side fish. However the way I cook chicken is somewhat different to the way I see others cook it. I make a point of cooking my chicken this way because I know it is healthier. So I do this to my chicken before I use it in [...]

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