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Pasta & Grains

Mediterranean Rice

Pasta & Grains

Mediterranean Rice Wholegrain rice quarter of an onion small tomato sundried tomatoes 2 olives Basil (add tuna for protein) optional Get the rice on the boil as soon as possible – wholegrain rice takes a little longer.I went for 1/2 a cup of rice – MORE than enough! Let cool. Fry the onion in the [...]

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Spaghetti and mussels

Pasta & Grains
Spaghetti with Mussels

mussels out of shell (200g) 2 cloves garlic 1 large onion fresh cream (2 small cartons – not thick cream) cumin seeds parsley salt pepper cherry tomatoes (punnet) After following my instructions on cooking mussels in garlic and wine De-shell the mussels and put them into a small bowl. Add a nob of butter to [...]

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Pasta and Chicken Pesto

Pasta & Grains

Last night Carla used her freshly made organic pesto sauce, with a delightful chicken and wholemeal fusilli pasta. Pasta Chicken Pesto Fusilli Chicken breast (300g) Onion Garlic Organic Pesto Time needed: 15-20 Minutes Cut up the chicken into chunky squares. Dice and onion and garlic. That’s your prep done. Put the onion and garlic into [...]

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Spaghetti with Parmaham and Mozzarella

Pasta & Grains

Spaghetti with Spaghetti tossed in onion,garlic and tomatoes with parmaham, mozzarella chunks and seasoned with fresh pepper and basil with a touch of olive oil. 1 Garlic Clove 1/2 medium sized Onion 4-6 slices of Parmaham 8 cubes of mozzarella 1 large tomato 1/4 cup of tomatoes in pulp (juice only) 1/4 cup of white [...]

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