Meat

Unless you are a vegetarian you probably eat meat on a regular basis. Often criticize as being unhealthy, I believe that meat is good for you as long as it is a lean cut and eaten in moderation.

Meat Marinate

Clean Recipes

Prep tiem * Red Wine * Chilli flakes * soya sauce * water * pepper * whole pepper corns * fresh parsley * finely chopped garlic Mix all these together. I have not included measurements because it really depends on how much meat you have. Basically you need to cover the meat. Tip: the wine [...]

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Sheppards pie

Clean Recipes

Ok so this one is NOT a calorie kind dish but all the same totally yummy! Here is what you need: 1Kg mince 10 potatoes 3 onions 2 cloves of garlic 1/2 cup of red wine 2 tbspoons of soy sauce (maggie sauce) Pepper Chilli pepper flakes (tbspoon) Cheese 4 carrots 3 zucchini 10 mushrooms [...]

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To eat or not to meat that is the question?

Clean Recipes
To eat or not to meat that is the question

Today BBC Health reported that eating meat will eventually make you put on weight. This was found after a five year study conducted by Dr Anne-Claire Vergnaud. Read the article here. Personally, Im not a big meat eater, but I’m not going to stop eating it. Whilst the article tells us that vitamins and nutrients [...]

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