Prep tiem * Red Wine * Chilli flakes * soya sauce * water * pepper * whole pepper corns * fresh parsley * finely chopped garlic Mix all these together. I have not included measurements because it really depends on how much meat you have. Basically you need to cover the meat. Tip: the wine [...]
Unless you are a vegetarian you probably eat meat on a regular basis. Often criticize as being unhealthy, I believe that meat is good for you as long as it is a lean cut and eaten in moderation.