Breakfast

You need to eat breakfast! If you are trying to lose weight and you are not eating breakfast then you need to change this immediately. You need to eat breakfast within the 1st hour of waking. If you are NOT eating breakfast this must be your first step to weight loss! Breakfast is just as important as every other meal of the day and should consist of protein, carbohydrates and veggies .

Easy Egg Muffin (Breakfast)

Breakfast

If you are the kind of person who is always in a rush in the morning, then these easy breakfast egg muffins are ideal. You can simply mix up a batch, pop them into the oven and have them ready in the fridge to take on the go for the next couple of days. [...]

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Oat Banana and Coconut bread

Breakfast

After successfully opening my first coconut, I was incredibly inspired to use this lovely sweet white coconut flesh in a clean recipe, so I decided to make a sugar free, flourless bread from of oats, coconut and banana! It tasted so delicious that I had to share. NOTE: This recipe contains NO sugar, just fructose. [...]

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Breakfast Mini Cakes

Breakfast

I have been having trouble eating my oats in the morning because it is just too hot, so I have invented a ‘mini cake’ that incorporates most of the things I would like to have in my morning oats. The reason I have called them ‘Mini cakes’ and not ‘Muffins’ is because I can’t get [...]

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Eat an ”English Breakfast” to lose Weight

Breakfast

Last night I was out and about and at one point I had the opportunity to eavesdrop on what seemed to be a conversation about losing weight for summer, diets and what to eat for breakfast. I was pleasantly surprised to hear a friend of mine stress that an English breakfast is the BEST kind [...]