Training

Fitness Classes in Malta Launched!

You have probably noticed that this blog is ON FIRE at the moment with new sections, more articles and tons of new exciting things and this is because I have decided to dedicate more of my time to Health and Fitness! As part of my launch I am now 3 fitness services. Group outdoor [...]

Read the full article →

How to become a personal trainer

Guest Posts

For many people, making the decision to become a personal trainer is a career choice that turns out to be both challenging and satisfying. A personal trainer must be highly dynamic, as you will encounter a multitude of different clients, each with their own strengths, weaknesses and fitness goals. As any personal trainer will attest, [...]

Read the full article →

The benefits of Interval Training

Guest Posts

Interval training is commonly defined as the alternation of short, high intensity effort with slower, recovery phases throughout a workout. The benefits of interval training are myriad, but one key advantage is that you are able to fit more quality training into a shorter period of time; this will come in handy when you are [...]

Read the full article →

5 Exercises for a gym newbie

Guest Posts

Being a gym newbie, can be an exciting but scary experience, but do not fear, here are 5 exercise for a gym newbie to help you get started. Making the decision to go to the gym is an admirable thing. Many gym newbie’s who start off trying to lose weight are unsure of where to [...]

Read the full article →

Fit Celebrities & how they do it.

My Blog

Some celebrities really do have amazing bodies; they look super fit and super toned and I am sincerely impressed. Most media watchers sit in awe when they see their favourite celebrities’ bodies. A lot of people ask what the magic trick to a sexy slim celebrity body is. Or even, how much money do I [...]

Read the full article →

Barefoot Running Training

Exercise

If you frequent this blog, you would know that I recently got into barefoot/minimalist shoe running. Two weeks ago I purchased my first pair of VIVOBAREFOOT evoII trainers, and over the past two week I have been slowing working into them. I just wanted to share a couple of personal experience as well as tips and [...]

Read the full article →

Gym membership vs home gym

Exercise

When compared to the rest of the world gym memberships are not that expensive in Malta. However, I have often wondered whether it would be a worthwhile investment to set up a home gym instead of paying for a gym membership. The reason these thoughts have crossed my mind is because my time is really [...]

Read the full article →

10 things to keep you motivated when working out at home

Exercise

Home work outs have always been popular, from Jane Fonda to all kinds of people wearing bright coloured spandex, everyone has some kind of weird memory of someone on the telly working out in spandex! Exercise videos, dvds, tv shows and now youtube channels all focusing on home work outs make it pretty hard to [...]

Read the full article →

5 tips about working with a personal trainer

My Blog

I’ve worked with 3 personal trainers in my life. One of them I loved, the other two I didn’t. Unfortunately life does not provide me the opportunity to work with a personal trainer at the moment, but if it did, I would know exactly who I would go to. Here are my 5 tips about working [...]