For some, the gym is the perfect place to lose weight and become healthier. However, others hate the gym, in fact the idea of going to the gym is about as appealing as having their head chopped off, and I get it, I really do! For this reason, I’ve put together this list of reasons […]
Body & Mind
My favourite trainer, David Kirsch says ‘sound body, sound mind’. In this section I will share info about the human body and lifestyle changes that have helped me become less stressed and more balanced in my life.