Body & Mind

Introduction from Carla: Stress can limit your weight loss progress and in some cases stop it completely. I have experienced this first hand. In today’s guest post, Tim explains how aromatherapy can help reduce stress. Whether we’re starting a new diet or just coming home from the office after another day of the usual insanity, [...]
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Body & Mind

Reaching the state of a healthy body and mind requires a body and mind that know how to relax. Taking time to relax, daily, is important. You can learn to relax even if you are in a business suit, in an office with non-stop ringing of phones. Relaxation is controlled by your mind, so it’s [...]
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