My Blog

FITspiration – Don from The BodyForge

This week’s fitspiration is Don, CEO and Master Trainer of The BodyForge – Gozo’s Biggest Fitness Facility. I’ve known Don for quite some time now and he is my go to guy for tough love training advice! Why gym and weight lifting Don? That’s easy – my goal is building as much muscle and burning off [...]

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10 reasons people hate the gym – but shouldn’t

Body & Mind

For some, the gym is the perfect place to lose weight and become healthier. However, others hate the gym, in fact the idea of going to the gym is about as appealing as having their head chopped off, and I get it, I really do! For this reason, I’ve put together this list of reasons [...]

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FITspiration – Diane Borg – Maltese Sprinter

Fitspiration

This weeks fitspiration may be familiar to some of my Maltese followers but for the sake of my international followers +today’s fitspiration is professional Maltese athlete Diane Borg. Diane is a true athlete who represented Malta the Summer Olympics in London 2012. I’m so incredibly excited that she accepted to answer my questions and agreed to being a fitspiration [...]

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FITspiration – Jonathan – Wing Tzun Instructor

Fitspiration

This week’s fitspiration is Jonathan, a Wing Tzun Sihing (that’s Chinese for instructor, or double black belt in other martial art styles) , who can fight off 5 people if they came up behind him in a dark alley. Many of us think of Jackie Chan as a hard ass. Well, Jackie Chan does train in [...]

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Fitness Classes in Malta Launched!

Exercise

You have probably noticed that this blog is ON FIRE at the moment with new sections, more articles and tons of new exciting things and this is because I have decided to dedicate more of my time to Health and Fitness! As part of my launch I am now 3 fitness services. Group outdoor [...]

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Which Fitness Tracker should I buy?

Product Reviews

If you are anything like me, you are probably curious about all these new fitness trackers that have recently (or not so recently) emerged onto the market. I can look and look, read 100 reviews but I can never decided on which one is for me! Here is a list of four different wearable exercise monitors, [...]

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My day in food – What I eat and When I eat

My Blog

I often receive emails asking me: ‘what should I eat’ and ‘When should I eat?’ Questions like these are very difficult to reply to when I know very little (nothing) about you! I will be posting some meal guidelines up on the site in the next couple of days for you to download Seeing that [...]

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Fitspiration: Shirley Macrobiotic Nutritionist and Yoga instructor

Fitspiration

This week’s fitspiration is Shirley. Shirley is a yoga instructor and macrobiotic nutritionist. I’ve known Shirley for many years now and she was the one who helped me realise that food is seasonal and best fresh! Can you explain what following a macrobiotic diet means in brief? Macrobiotics is the art of balancing food and [...]

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My day in food – What I eat daily

Food Info

I often get asked what I eat daily, so today I wanted to share my daily food intake with you. This is a real live and current post as this is what I have eaten and what I will eat today. Before looking at my food intake for the day, it is important to note [...]

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Fitspiration! This girl can run. Meet Tara!

Fitspiration

As you all know every once in a while I interview someone who is a fitspiration! I would like to introduce you to Tara. Tara recently ran 8 miles in the Gozo Half Marathon 1hr03m! What an achievement! Let’s find out a little more about her and how she successfully completed a half marathon. Tara, [...]