I love adding weight to exercises to give myself that extra push, but let’s be honest, not everyone can afford the real equipment that is marketed to us out there. I am definitely one for improvising, sometimes because of the cost and sometimes because these companies do not ship to Malta. The Sandbag is a [...]
Not interested in the gym, or maybe you’ve signed up and never go? Yep, I’ve been there and done that too. Truth is, you don’t actually need most of a typical gym’s equipment. You can work out just as well using some very basic pieces of sports equipment, no need for huge, heavy machines which you could never afford or have room for.
Here I will share a couple of useful pieces of sports equipment you can keep at home to assist you in all your home work outs. From exercise mats to iPhone apps for running, to my own invention of a tabletop for a cycling machine, all of these have been tried and tested and proven to work or not.