Apparel
Proper running shoes are designed to serve two purposes; one is to absorb the impact on your joints to protect you from injury; the other is to provide greater grip, which will maximise your speed. This can be a bit of a paradox, as generally, a running shoe that is designed to give maximum protection [...]
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Exercise
If you frequent this blog, you would know that I recently got into barefoot/minimalist shoe running. Two weeks ago I purchased my first pair of VIVOBAREFOOT evoII trainers, and over the past two week I have been slowing working into them. I just wanted to share a couple of personal experience as well as tips and [...]
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