Apparel

Working out in jeans just won’t cut it, but you don’t have to spend an arm and a leg on good quality and stylish work out wear. You don’t need to set aside lots to get kitted out in exactly what you need. Comfortable, dependable and long lasting sportswear is what you’re after, regardless of your workout routine

If you’re looking for running wear, sports bras, barefoot running gear and anything else you might want to wear while you achieve your fitness, chances are good that I’ve owned and tried it. I will let you in on my recommended sports apparel secrets and let you know what’s a good buy and what’s a waste.

Characteristics of Apparel For A Better Workout

Apparel

Generally, people and fitness trainers emphasize on the performance of exercises and the right mental attitude to get the optimal performance and better results in the gym. However, the fact which most of the people forget is the right apparel can certain lead to a better workout too! If not greater, the shoes and apparel [...]

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The Importance of Choosing the Right Materials for Your Exercise Apparel

Guest Posts

Fitness experts opine that you can derive greater benefits, if you combine your workout routine with proper apparel and shoes. The choice of the right material for an exercise apparel depends on the nature of work out, and the weather in which you prefer to burn fat. Good exercise clothing can make you stay cool [...]

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A quick guide to running shoes

Apparel

Proper running shoes are designed to serve two purposes; one is to absorb the impact on your joints to protect you from injury; the other is to provide greater grip, which will maximise your speed. This can be a bit of a paradox, as generally, a running shoe that is designed to give maximum protection [...]

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My Running Wear

Apparel

I know that running performance is never about the gear you wear, but today I wanted to share my favourite running outfit with you. Before I even start let me be 100% honest with you. I believe that it is really important to feel comfortable in what you are wearing, and even my primary objective [...]

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My Recommended Sports bras

Apparel

I write this post with a lot of confidence. I can honestly recommend the 5 following sports bras to all my readers, because I have been through so many sports bras in my life time so far that I am a sports bra expert. I am extremely fussy about my sports bras and if I [...]

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Barefoot Running Training

Exercise

If you frequent this blog, you would know that I recently got into barefoot/minimalist shoe running. Two weeks ago I purchased my first pair of VIVOBAREFOOT evoII trainers, and over the past two week I have been slowing working into them. I just wanted to share a couple of personal experience as well as tips and [...]

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VIVOBAREFOOT shop experience

Apparel

As you may have read in a couple of my last posts, since reading the book ‘Born to Run’ I have become somewhat obsessed with barefoot running and my personal running form. Over the past two weeks I have done a couple of outdoor runs and have not been convinced with my Pumas or my [...]

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Adidas End of Season Sale

Apparel

Save up to 40% on Adidas gear with their end of season mega sale. If you check out their sale section you can save up to 40% and there is also FREE shipping on orders of over $99! Get up to 40% Off at the shopadidas.com – Check out their Sale section Now! Don’t forget [...]