Exercise

Effective, efficient exercise tips for ‘normal’ people who don’t have hours every day to spend on perfecting their bodies.

Exercise is the cornerstone of any healthy human being. Regular exercise not only does wonders for one’s body, it also serves to keep you mentally fit and alert and a happier person. Here are some fun, exciting exercises which engage all the muscle groups and strengthen and tone your body, without forcing you work out for hours every day.

I’ve been working out for years, with very different aims in mind. At one point I was an athlete, representing my country in basketball, later on I was a personal trainer and keen amateur runner, and even later, following a few years in a sedentary job, I once again had to gain the fitness I once had. Anything I recommend here has been tried and tested, and if I didn’t like it, I’ll say so.

I will also be recommending certain sports equipment which I myself regularly use and trust, as well as comparing home gyms to ‘regular’ gyms. I’ll list excellent fitness-related mobile phone apps, share motivation tips and work out schedules to suit any lifestyle, let you know all about my barefoot running adventure, from shoes, to correct running form and what to look for if you’re starting out with barefoot running.