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Exercise

Have you stopped losing weight?

Exercise
weight-loss-food-main_full-543x439

Have you ever invested plenty of time and money into exercise not to see any physical results? I have: played hours of basketball,  done a fair bit of circuit training, spent money on exercise equipment and exercise dvds as well as followed various diets and whilst I saw some small results now the weight loss [...]

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6 kilos in 6 weeks challenge – Results.

Exercise

What happened? I stopped posting.Yes… I got incredibly busy before Christmas and just couldn’t keep up with the posts on this site. However I did not stop with my challenge. Food: I avoided as many Christmas parties as I could, and I didnt drink any alcohol until Christmas eve.. Exercise: I kept up with most [...]

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Keeping up your exercise

Exercise
working out

Exercise shouldn’t be a routine, I understand this feeling WAY too much. Some days it is so hard after a day slaving away to make an effort to get up and moving…this is when exercise is a routine and not a way of your lifestyle. Once  exercise is part of your lifestyle that is when [...]

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Double Chocolate Chip Cookies dunked in thick hot chocolate!

Exercise
dark-chocolate-bath

As soon as your read the words: low calories, no carbs, no sugars, RUN! These are impossible diets that may show minimal changes to your weight but as soon as you are done with your 4 weeks of  mood swings and self torture, back come the kilos (with a vengeance I might add)!  There is [...]

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Siesta Swing Arm folding treadmill

Equipment
Siesta Swing Arm folding treadmill

Get free shipping today! Use coupon SiefsCJ* The Siesta folding treadmill has our patented swinag arm absorbtion system for the best walking and running surface in the value treadmill segment. Featuring a 2.5hp motor, iPod docking system, Hi-Fi speakers and two 3 speed fans. * Expires Oct. 17, 2010Siesta Swing Arm folding …

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“36″”X72″” PVC treadmill/elliptical mat”

Equipment

“Treadmill/Elliptical mat 36″”X72″” made of 3/8″” thick textured PVC”"36″”X72″” PVC treadmill/elliptical mat”This post was build with CJ-Datafeed free WP plugin

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Adidas End of Season Sale

Apparel
adidaslogo

Save up to 40% on Adidas gear with their end of season mega sale. If you check out their sale section you can save up to 40% and there is also FREE shipping on orders of over $99! Get up to 40% Off at the shopadidas.com  – Check out their Sale section Now! Don’t forget [...]

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“36″”X48″” Elliptical/Upright bike mat”

Equipment

“36″”X48″” small Elliptical/upright bike mat is made of 3/8″” thick textured PVC foam.”"36″”X48″” Elliptical/Upright bike mat”This post was build with CJ-Datafeed free WP plugin

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Superfit and Save

Exercise
image001

Superfit is one online shop that really offers true discounts on all your favourite sports suppliments and equipment, so it can’t get much better…. well until they offer half price! Huge Savings Up To 50% With Free Delivery @ Superfit Superfit have the lowest prices in the UK for sports suppliments, vitamins and minerals. They [...]

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My Weight Loss Secret

Exercise
David Kirsch - Personal Trainer

Wanting the post baby body of Heidi Klum (without being post baby), I was introduced to personal trainer David Kirsch. After doing my normal and very necessary research about his exercise philosphy on his website and through other resources such as a feature article about him in the ‘health and fitness’ magazine, I decided to [...]

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