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Going green is not as hard as you may think. In fact, it is a pretty simple practice once you get used to it. Going green may seem difficult at first, but really all it takes is some small tweaks in your daily habits, and before you know it, you may be the greenest person [...]
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I love adding weight to exercises to give myself that extra push, but let’s be honest, not everyone can afford the real equipment that is marketed to us out there. I am definitely one for improvising, sometimes because of the cost and sometimes because these companies do not ship to Malta. The Sandbag is a [...]
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