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Meatless Monday – Grilled Aubergine filled with feta

by Melissa Portelli on 10/03/2014

grilled aubergine filled with feta

Mouth watering for all you veg and cheese lovers! Ingredients:- -2 large aubergines (cut thinly lengthwise into slices) -4 tablespoons olive oil -250 grams feta cheese -1 large red chilli (seeds removed) or Chilli flakes -1 bunch fresh mint (finely chopped) -juice of 1 small lemon -Fresh black pepper Method Preheat the griddle to a […]

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Meatless Monday – Carrot & Ginger Soup

Meatless Mondays
carrot,ginger,soup

Healthy, warm and delicious ! Ingredients:- makes 4 large portions -1ltr vegetable stock -4 large carrots. cubed -1 small onion, finely chopped -2 garlic gloves -1/2 inch piece of ginger -1/2 cup orange lentils, wash before -1 sweet potatoe -1 tablespoon coconut oil -Parsley -Salt & pepper Method:- -Wash & chop the vegetables -Boil the […]

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Meatless Monday – The Very Berry Smoothie

Meatless Mondays
unnamed

You have got to try this delicious fruity smoothie! If you are looking for a satisfying breakfast or snack! Ingredients:- Strawberries Blackberries Blueberries Banana Coconut Water Add as many as you desire and as much needed depends on the quantity of people. Method Blitz & Enjoy! Meatless Monday’s are brought to you by Claire from Claire’s […]

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Meatless Monday – Tower of Grilled Veg & Mozzarella

Meatless Mondays
veg & mozzarella

Looking for healthy but quick meal ? This is a great Meatless Monday recipe to try out! Ingredients :- Grilled Marrows & Aubergines, cut into round slices. Sliced Mozzarella & Tomatoes Basil for decor Olive or walnut oil Fresh Pepper Balsamic vinegar Method: Build a tower by stacking the veg & mozzarella on top of […]

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Weekend Bootcamp – Gozo 7th Feb

My Blog
bootcamp Malta Gozo

Want to kick-start healthier habits? Boost your health with a weekend Boot Camp in Gozo. It will be filled with functional exercise such as kettlebell and power yoga as well outdoor activities such as hikes and biking. You will stay in a beautiful Farmhouse in Nadur, Gozo and be served healthy and tasty meals. During […]

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CAULIFLOWER & BEAN SOUP

Meatless Mondays
Cauliflower and Bean Soup

  January means we all have to go that extra mile to make our soups super delicious! This recipe is easy and delicious! Ingredients: 1 cauliflower 2 big potatoes 1 leek 2 cans Organic cannellini beans 1 vegetable stock Parsley Olive Oil Method: -Chop the cauliflower and the potatoes -Cut the leek and boil everything […]

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Meatless Monday – Oven Roasted Potatoes with Rosemary

Meatless Mondays
ovenroast

All you need is: -Potatoes thinley sliced into round circles (with skin on) -Sea Salt & Pepper -Rosemary -Some olive oil drizzled on top -Mix all the above together -Pop in the oven & bake until soft inside & crunchy on the outside Now Serve, Eat & Enjoy!! Meatless Monday’s are brought to you by […]

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Meatless Monday – Stir Fried Peanut Butter Veggie Wrap

Meatless Mondays
Stir Fried Veggie Wrap

Method :- Fry some onions in Coconut oil Cut & throw in some of your favourite veggies. Sprinkle in some sunflower seeds. Add a dollop of crunch peanut butter & some soya sauce to the veggies. Open up the wrap & add some lettuce or rucala Add some of the veggies & roll up!! I […]

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Meatless Monday – Creamy Avocado Sauce

Meatless Mondays
creamy

Exotic and delicious! You will love this recipe! Ready in minutes! Ingredients Serves 4:- 3 ripe avocados Juice of 1 lemon 2 garlic cloves Olive oil Handful of fresh basil Salt & Pepper 500g Wholegrain or Spelt Penne Pasta (You can also use this as a dip or as a salad dressing) Method:- 1 – Boil […]

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Meatless Monday – Home-Made Chickpea & Quinoa Burgers with Rosemary Fries

Meatless Mondays
Home-Made Chickpea & Quinoa Burgers with Rosemary Fries

Let’s face it we all love Burgers! But how about try out these yummy healthy burgers instead of the usual beef or chicken patties? Makes 8-10 patties (depending on size) Ingredients: 1 Large cooked & mashed potato, cooled 3 cloves garlic 1 chopped red onion 2 cans chickpeas, washed & dried 2 tbsp dried thyme […]

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