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Meatless Monday – Tower of Grilled Veg & Mozzarella

by Carla Maree Vella on 03/02/2014

veg & mozzarella

Looking for healthy but quick meal ? This is a great Meatless Monday recipe to try out! Ingredients :- Grilled Marrows & Aubergines, cut into round slices. Sliced Mozzarella & Tomatoes Basil for decor Olive or walnut oil Fresh Pepper Balsamic vinegar Method: Build a tower by stacking the veg & mozzarella on top of […]

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CAULIFLOWER & BEAN SOUP

Meatless Mondays
Cauliflower and Bean Soup

  January means we all have to go that extra mile to make our soups super delicious! This recipe is easy and delicious! Ingredients: 1 cauliflower 2 big potatoes 1 leek 2 cans Organic cannellini beans 1 vegetable stock Parsley Olive Oil Method: -Chop the cauliflower and the potatoes -Cut the leek and boil everything […]

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Meatless Monday – Oven Roasted Potatoes with Rosemary

Meatless Mondays
ovenroast

All you need is: -Potatoes thinley sliced into round circles (with skin on) -Sea Salt & Pepper -Rosemary -Some olive oil drizzled on top -Mix all the above together -Pop in the oven & bake until soft inside & crunchy on the outside Now Serve, Eat & Enjoy!! Meatless Monday’s are brought to you by […]

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Meatless Monday – Stir Fried Peanut Butter Veggie Wrap

Meatless Mondays
Stir Fried Veggie Wrap

Method :- Fry some onions in Coconut oil Cut & throw in some of your favourite veggies. Sprinkle in some sunflower seeds. Add a dollop of crunch peanut butter & some soya sauce to the veggies. Open up the wrap & add some lettuce or rucala Add some of the veggies & roll up!! I […]

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Meatless Monday – Creamy Avocado Sauce

Meatless Mondays
creamy

Exotic and delicious! You will love this recipe! Ready in minutes! Ingredients Serves 4:- 3 ripe avocados Juice of 1 lemon 2 garlic cloves Olive oil Handful of fresh basil Salt & Pepper 500g Wholegrain or Spelt Penne Pasta (You can also use this as a dip or as a salad dressing) Method:- 1 – Boil […]

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Meatless Monday – Home-Made Chickpea & Quinoa Burgers with Rosemary Fries

Meatless Mondays
Home-Made Chickpea & Quinoa Burgers with Rosemary Fries

Let’s face it we all love Burgers! But how about try out these yummy healthy burgers instead of the usual beef or chicken patties? Makes 8-10 patties (depending on size) Ingredients: 1 Large cooked & mashed potato, cooled 3 cloves garlic 1 chopped red onion 2 cans chickpeas, washed & dried 2 tbsp dried thyme […]

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Meatless Monday – Polenta Base PIZZA

Meatless Mondays
pizza

Who said Pizza isn’t healthy? Try this! Delcious and clean eating! Ingredients:- BASE:- Organic Instant Polenta Salt & Pepper Thyme or Marjoram SAUCE:- Tomatoes Garlic Onion Basil TOPPING:- Onion Caper Green Pepper Marrows Mushrooms Peppered Goats Cheese Oregano Method:- 1. Cook Polenta according to packet instruction & season with salt, pepper & Thyme. 2. Once […]

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Meatless Monday – Raw Zucchini ‘Spaghetti’ with Basil Pesto

Meatless Mondays
Raw, Zucchini Spaghetti

This is so enjoyable and healthy! A tasty way to get those greens into your dish! Serves two! Ingredients:- FOR THE ‘SPAGHETTI’ 2 long zucchinis / Courgette FOR THE PESTO 1 bunch of fresh basil 1⁄2 cup raw Walnuts 1 garlic clove 3 tablespoons extra-virgin olive oil Himalayan Pink Salt & Pepper Method :- Slice […]

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Meatless Monday – CHILLI non CARNE

Meatless Mondays
Chili con Carne

Now that the weather will slowly but surely get chillier, we all need a heart-warming satisfying dish. INGREDIENTS:- olive oil 1 large onion, finely chopped 3 cloves garlic, chopped 1 tsp smoked paprika ½ tsp chilli powder ½ tsp dried oregano ½ tsp coriander seeds ½ tsp curry powder 2 cups veggie mince (I use […]

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Meatless Monday – Spicy Oven Roasted Chickpeas

Meatless Mondays
Oven Roasted Chickpeas

Looking to make an easy spicy snack? This is the one that I love!   INGREDIENTS:- 2 cups chickpeas 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon Chili powder or Paprika 1 teaspoon Curry Powder Salt & Pepper METHOD:- Mix all ingredients together. Bake in the oven on a greaseproof paper for about 20-30mins or […]

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