DrDietRight – Healthy Food, Exercise and Wellbeing

Hotel Room or Bad Weather workout

by admin on 13/06/2013

So if you are on the move or the weather just sucks and you have to stay indoors this is a great workout to get your heart beating and a nice sweat! Repeat this routine 3- to 4 times. If you can’t see the photo well here you go: 20 Squats 20 forward [...]

{ 0 comments }

Meatless Monday – Quinoa with Grilled Veggies

Meatless Mondays

This week’s meatless Monday dish is QUINOA with Grilled Veggies. Looks delicious and I’m certain it is! Ingredients:- Organic Quinoa Tricolore Cherry tomatoes Feta Cheese Rucola Sunflower Seeds Pumpkin Seeds Sundried tomatoes Chickpeas Olive oil or Flaxseed oil Chop & Grill the following veg- Marrows / Zucchini Aubergine Mushrooms Yellow pepper or green Leeks Method:- [...]

Read the full article →

Meatless Monday – Fennel & Carrot Soup

Meatless Mondays

This week Claire’s Veggie Wonders, introduces us to a really refreshing soup consisting of carrots and fennel. Ingredients:- -Olive Oil -Curry -1 Leek -2 Bulbs Fennel -3 Carrots -2 Potatoes -2 Apples -Soya Cream -1 Liter water -Salt & Pepper -For Garnish- -Croutons -Parsley Method: -Fry the Curry in some olive oil -Add the Leeks [...]

Read the full article →

FITspiration – Don from The BodyForge

Fitspiration

This week’s fitspiration is Don, CEO and Master Trainer of The BodyForge – Gozo’s Biggest Fitness Facility. I’ve known Don for quite some time now and he is my go to guy for tough love training advice! Why gym and weight lifting Don? That’s easy – my goal is building as much muscle and burning off [...]

Read the full article →

10 reasons people hate the gym – but shouldn’t

Body & Mind

For some, the gym is the perfect place to lose weight and become healthier. However, others hate the gym, in fact the idea of going to the gym is about as appealing as having their head chopped off, and I get it, I really do! For this reason, I’ve put together this list of reasons [...]

Read the full article →

Week 6 – 6 Week Challenge to Healthy Eating: Eating Out

6 Week Challenge

Week 6: Eating Clean when Eating Out This weeks challenge is about helping you make healthier choices when you eat out. Eating out is a part of life, any diet that eliminates eating out sucks! This week my email will guide you as to how to make healthier choices when you go out with friend [...]

Read the full article →

Meatless Monday: Fresh Couscous Salad

Meatless Mondays

This fresh couscous salad is a great side dish for meals at home or even for summer BBQ’s & Picnics. The best news about it is that it can be ready in minutes! Ingredients for fresh couscous salad:- Whole wheat Couscous Feta cheese cut in cubes Celery Sticks Chopped Cherry tomatoes Sweet corn Kidney beans [...]

Read the full article →

FITspiration – Diane Borg – Maltese Sprinter

Fitspiration

This weeks fitspiration may be familiar to some of my Maltese followers but for the sake of my international followers +today’s fitspiration is professional Maltese athlete Diane Borg. Diane is a true athlete who represented Malta the Summer Olympics in London 2012. I’m so incredibly excited that she accepted to answer my questions and agreed to being a fitspiration [...]

Read the full article →

Week 5 – 6 Week Challenge to Healthy Eating: Processed Foods

6 Week Challenge

Week 5: Processed Foods This weeks challenge is about reducing processed foods and pre made foods from your diet. These foods are normally full of sodium and preservatives. Check out this week’s video: Don’t Forget to: Sign up to the 6 week challenge email for more tips and tricks

Read the full article →

Meatless Monday – Barley, Pumpkin & Kale Soup

Meatless Mondays

This Barley, Pumpkin & Kale Soup from Claire is without a doubt Super dooper delicious! Ingredients for Barley, Pumpkin & Kale Soup 2 tbsp olive oil 1 large onion, chopped 2 carrots, chopped 2 cups of chopped pumpkin 2 cups of mushrooms, sliced 2 medium potatoes, chopped 1 litre vegetable stock (I used Kallo organic cubes) 100grms [...]